Espresso Overnight Oats with Salted Date Caramel

The name says it all. Pure vanilla, coffee beans, sweet dates and wholesome oats is all you need to make these vanilla latte inspired date energy bars. Plus some sea salt which is optional but totally recommend to take the flavour to sweet and salty perfection. These oat date bars have a soft and chewy texture with hints of caramel and vanilla and tons of coffee flavour. Enjoy them for breakfast, a pre-workout snack, dessert or anytime you want a natural boost in energy. I just the simple combination of oats and dates for the flavour and texture as well as the nutrition benefits they provide. A lot of energy bars are made with nuts and seeds and I have plenty of those on my blog but I like to have low-fat snack options along with the higher fat ones. I just depends on the day and what I feel like eating. This recipe can be made into energy balls, smaller snack-sized squares or larger energy bars. I would think the recipe would yield about 24 balls though.

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Soak your oats in brewed coffee overnight and top them with salted date caramel for a yummy treat in the morning. Are you sick of overnight oat recipes yet? Makes me so proud.

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Table 1 Espresso is one of Newcastle’s favourite cafes. A modern Australian menu with generous portion sizes, a mix of seasonal specialities, signature dishes, divine smoothies and award winning Campos coffee. George, owner and operator of this unique award winning cafe has been surrounded by the industry all his life. With international experience working at many world-renowned resorts, he is an extremely talented and passionate barista. George leads the team, with a friendly, extremely creative and talented mix of floor and kitchen staff.

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Coffee is the first food commodity in the world, and a big part of it is consumed in form of expresso in bars, restaurants or coffee shops. However, current professional espresso coffee machines are based on technologies that have barely evolved in years. These machines are extremely energy inefficient whilst also, due to the materials used internally in the machine, generate unhealthy metal impurities which are then passed to the customer in the drink.

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Espresso summarises the latest news and highlights the most important stories of the day ahead in business, finance and politics. If you have an existing digital subscription to The Economist simply log in. Espresso distils the latest global news and provides bite-sized analysis of the biggest stories of the coming day. Delivered first thing in the morning and taking less than ten minutes to read, it is the ideal way to inform yourself for the day ahead. Espresso is part of The Economist newspaper, which offers award-winning global analysis of everything from business, finance and politics to science, technology and economics.

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